Brookland's Primal Fitness Featured in Express

Primal Fitness, located at 903 Girard Street, NE, is featured in today's Express "Fit" insert. You can also view the article on the FreeRide blog.

Primal Fitness describes it's brand of training:

Primal Fitness combines the proven fitness methods of CrossFit with the functional fitness gained by practice in Parkour - essentially obstacle coursing through your everyday environment - to develop skills to overcome any obstacle using only the natural movements of the human body. Classes can include weight training, conditioning, rope climbing, medicine ball throwing, box jumping, vaulting, and a host of other fun, functional fitness!